The very mention of millets and you would have picturized jowar or jowar rotis in your mind.
Compared to rice and wheat, jowar has a high proportion of calcium.
It also packs in a neat Learn More
Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
It is a grain which makes one feel light and energetic Learn More
As with other millets, foxtail millet is rich in smart carbohydrates, the kind which doesn’t increase the blood sugar levels immediately.
It is rich in dietary fibre, and minerals like iron Learn More
Kodo millet is very easy to digest , is excellent for strengthening the nervous system.
Kodo millets are rich in B vitamins, B6 and folic acid, as well as the minerals such as calcium, iron, Learn More
Finger Millet contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron.
A good source of insoluble fiber which makes a person feel Learn More
Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells.
Bajra or pearl millet flour can be mixed with wheat atta for weight loss
Pearl millet Learn More
Proso millet is more commonly known as whit millet or hog millet.
It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.
Proso millet has high Learn More
