Few products fit the label of “superfood” as well as Chia seeds do. These incredible seeds from the plant Salvia Hispanica are a rich source of nutrients and antioxidants and are known to provide energy, vitality and much more. Let’s understand a little more about this wonderful food with 5 health benefits of Chia seeds.
Chia seeds are known for its high antioxidant content which helps protect the body by inhibiting the oxidation of molecules. This oxidation can produce free radicals and lead reactions that may damage cells.
A great source of polyunsaturated fats, especially omega-3 fatty acids, Chia seeds lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids, particularly ALA alpha-linolenic acid. Chia seeds can help reduce inflammation, enhance cognitive performance, and reduce high cholesterol.
With 11 grams of fiber per one ounce (28 grams), Chia seeds are an excellent source of fiber. This amount is about one-third of daily recommended intake of fiber per day and can help several health issues such as reducing inflammation, lowering cholesterol, and regulating bowel function.
Chia seeds contain a decent amount of quality protein that helps reduce appetite and cravings. By weight, they are about 14% protein, which is very high compared to most plants. They also contain a good balance of essential amino acids which help to maximize the use of protein. Chia seeds are an excellent protein source, especially for people who eat little or no animal products.
Chia seeds can be considered a multi-mineral product as these powerful seeds contain 18% of the daily recommended intake for calcium, 30% for magnesium, 35% for phosphorus, and 50% for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and DNA synthesis. Plus, Chia contains a decent amount of zinc, potassium, and vitamin B3 (Niacin).