2016-11-03 19:29:00
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Berries
Blue, red and black. Three berries, three different colors. One thing in common: these berries contain important nutrients that are needed for a well-balanced and healthy diet.
Blueberries, raspberries, and blackberries are packed with numerous plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. Plus, these three berries are very low in calories and fat, and can be a helpful addition to weight-loss diets.
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Herbal teas, tisanes or infusions made from the leaves, blossoms and fruits of many plants, have become increasingly popular. Many are credited with medical benefits and an enormous range of herbal teas are available in food shops, supermarkets and also online
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