Foods that heal
There are around 200 kinds of arthritis, the two most common being osteoarthritis and rheumatoid arthritis. People with osteoarthritis should improve their diet by cutting down on highly refined and processed foods, saturated animal fats, sugar and salt, and by eating more wholegrain cereals and fresh fruits and vegetables. A healthy diet boosts the immune system and provides the sufferer with extra energy to fight the disease. Here are three helpful foods to shield arthritis.