Dry fruits& nuts

Health benefits of nuts

2016-11-04 13:28:50 Read 271 Times 0 Comment

The health benefits of nuts are that they can supply many of the nutrients usually obtained from animal sources. These include Vitamins B, phosphorous, and protein. They do not have the whole range of amino acids that the body needs to make its own proteins. Nevertheless, combining them with bread, grains and pulses will ensure that your diet supplies a healthy balance of all the essential amino acids.