Health benefits of nuts

2016-11-04 13:28:50 Writen By: Bon Appetit

The health benefits of nuts are that they can supply many of the nutrients usually obtained from animal sources. These include Vitamins B, phosphorous, and protein. They do not have the whole range of amino acids that the body needs to make its own proteins. Nevertheless, combining them with bread, grains and pulses will ensure that your diet supplies a healthy balance of all the essential amino acids.

Pistachios

  •     weight loss
  •     cancer protective phenolics
  •     lowers blood prsssure

Almonds

  • appetite control
  • weight control
  • memory booster
  • healthy bones

Walnuts

  • packed with omega-3 fatty acids
  • reduces risk of diabetes
  • boosts heart health
  • helps deals stress

Cashew nuts

  • cancer protective
  • healthy heart
  • lowers high blood pressure
  • lower  gallstone risk
  • helps digestion

Hazelnuts

  • healthy heart
  • cancer protective
  • diabetes support

Chestnuts

  • memory protection
  • anaemia support
  • weight loss

Macadamia nuts

  • lowers blood cholestrol levels
  • colon cleansing
  • anaemia support
Last Update 2016-11-04 15:52:08
Read 202 Times
Published In Dry fruits& nuts

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