Displaying posts by tag: whole
Hemp Seeds are a gift of nature. They are the most nutritious seed in the world.Hemp Seeds are a complete protein.
They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature's perfect foods - a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life.
“Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.”
Hemp belongs to the genus Cannabis sativa and has been cultivated for thousands of years in India as a source of fiber, edible seeds, edible oil, lubricant, and as a fuel.
Here's a list of 10 healthy, gluten-free whole grains. If you suffer from celiac disease or have been avoiding gluten for a long time for another reason, chances are you are already familiar with some of the grains listed below (such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice).
However, we've also included some less common gluten-free grains (and pseudograins) such as teff, Job's tears (aka Asian Pearl Barley or Hato Mugi), canihua, and sorghum (aka Milo).
The health benefits of nuts are that they can supply many of the nutrients usually obtained from animal sources. These include Vitamins B, phosphorous, and protein. They do not have the whole range of amino acids that the body needs to make its own proteins. Nevertheless, combining them with bread, grains and pulses will ensure that your diet supplies a healthy balance of all the essential amino acids.
Blue, red and black. Three berries, three different colors. One thing in common: these berries contain important nutrients that are needed for a well-balanced and healthy diet.
Blueberries, raspberries, and blackberries are packed with numerous plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. Plus, these three berries are very low in calories and fat, and can be a helpful addition to weight-loss diets.