There are around 200 kinds of arthritis, the two most common being osteoarthritis and rheumatoid arthritis. People with osteoarthritis should improve their diet by cutting down on highly refined and processed foods, saturated animal fats, sugar and salt, and by eating more wholegrain cereals and fresh fruits and vegetables. A healthy diet boosts the immune system and provides the sufferer with extra energy to fight the disease. Here are three helpful foods to shield arthritis.
Source of beta carotene, Vitamin C, folate, iron and potassium. Eat raw or lightly cooked, every few days.
Excellent source of beta carotene. Eat raw or cooked as often you like
Anti-inflammatory agent. Eat 5g, incorporated in cooking, twice a week.