Whole grains & Rolled grains

List of Gluten-Free Whole Grains

2016-08-11 15:13:00 Read 54242 Times 0 Comment

Here's a list of 10 healthy, gluten-free whole grains. If you suffer from celiac disease or have been avoiding gluten for a long time for another reason, chances are you are already familiar with some of the grains listed below (such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice).


However, we've also included some less common gluten-free grains (and pseudograins) such as teff, Job's tears (aka Asian Pearl Barley or Hato Mugi), canihua, and sorghum (aka Milo).